Healthy study snacks

Healthy food - also known as brain food - offers nutritional solutions needed to keep your brain energized during exam time. What you eat can determine your energy, concentration and alertness levels. We offer some on the go to snacks that you should keep close during exam and study times.


Want to make sure that you retain information during your study sessions? Then turn to eggs for help. Easy to prepare and to take on the go – despite their sometimes unpleasant smell - eggs offer the protein and choline needed to help improve your brain function and memory. Eggs are a great source of choline, which is an important nutrient used to produce acetylcholine – a neurotransmitter involved in memory.


Known for preventing the hardening of blood vessels, while improving good cholesterol, avocado is rich in monounsaturated fat – also known as healthy fat. These fleshy green fruit Healthy blood vessels allow for uninterrupted blood flow which reduces your risk of a stroke.

Dark Chocolate

Not all chocolate was created equally. Dark chocolate offers a fantastic free radical fighting ability not present in milky chocolates. Dark chocolate offers high antioxidant content. The higher the cacao/cocoa percentage of your next dark chocolate bar, the more awesome antioxidants you will consume. The tasty dark chocolate could also help you ward off cancer.

Seeds and nuts

All nuts are rich in protein, vitamins and minerals.  Walnuts are the undisputed champions. Add walnuts, hazelnuts, Brazil nuts, cashews, peanuts, sunflower seeds, flax seed and sesame seeds to improve reaction time, learning and memory recall.


We've all heard the saying, an apple a day keeps the doctor away. Apples are rich in antioxidants and dietary fiber. Apples help reduce the risk of reducing cancer, hypertension, diabetes and heart disease.


Drinking water increases your energy and relieves fatigue. Water promotes weight loss, flushes out toxins and improves your skins complexion. That's not all, water maintains regularity and boosts your immune system preventing headaches, cramps and sprains.


Rosebank College is an educational brand of The Independent Institute of Education which is registered with the Department of Higher Education and Training as a private higher education institution under the Higher Education Act, 1997 (reg. no. 2007/HE07/002). Company registration number: 1987/004754/07.

Written by Karabo Keepile

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