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Featured Article

Healthy Lifestyle Month 

February has been declared Healthy Lifestyle Awareness Month by the South African Department of Health aimed at promoting healthy living enabling people to function at their optimum. 

Most of us started the year with a list of New Year’s resolutions, pledging to eat more healthily, exercise more regularly and quit smoking. About a month into the New Year, however, our good intentions start to fade and the daily temptations and bad habits we swore we would overcome creeps back into our diet and our visits to the gym become less frequent...

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Alumni Article February 2020.pdf
Alumni Article January 2020.pdf
Alumni Newsletter February 2020.pdf
Alumni Newsletter October Edition.pdf
RC Alumni Launch Edition Newsletter.pdf