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Healthy Lifestyle Month
February has been declared Healthy Lifestyle Awareness Month by the South African Department of Health aimed at promoting healthy living enabling people to function at their optimum.
Most of us started the year with a list of New Year’s resolutions, pledging to eat more healthily, exercise more regularly and quit smoking. About a month into the New Year, however, our good intentions start to fade and the daily temptations and bad habits we swore we would overcome creeps back into our diet and our visits to the gym become less frequent...